red light therapy, sauna, infrared sauna, cold plunge, contrast therapy, physical therapy

Inergy
Wellness

FRIDAY HARBOR

Full body red light therapy, IR sauna, and plunge for optimal wellness

R.P. is available Monday-Thursday for in person appointments and self-service is available 7 days a week.

Call, email, or, sign up to book your appointment.

Red light therapy
Red light therapy bed in a room with wall art and electrical panel.

See what islanders are saying about our services! See all services here.

sauna+plunge+red light therapy
A room with three large windows showing the sky and trees outside, a foldable wooden room divider, and a white privacy tent with a chair inside.
Child relaxing in a modern bathtub with sunlight streaming through windows.

Newsletter

Sign up for updates, special events, and discount codes for seasonal discounts!

Testimonials

  • My doctor recommended photobiomodulation (red light therapy) at Inergy Wellness to enhance the regenerative benefit of a stem cell injection given to heal a torn rotator cuff muscle. The doctor was pleased, and my physical therapist had not experienced such a quick rotator cuff injury recovery!

    Paul B.

  • Sessions improve my mood and offer a sense of well-being. Often sore from workouts, I’ve noticed reduced muscle pain and inflammation. I’ve had several injuries pop up that have now resolved completely. I sleep really solidly and I’ve tracked a significant weight loss ‘woosh’. I believe my immune system is also getting a boost as I have not caught any of the winter bugs going around.

    Andrea K.

  • Just completed my initial red light therapy sessions for knee pain. I can tell my mobility is better and the pain from knee surgery this year is now minimal.

    Rita P.

  • I have had 4 seasion of red light therapy. I am already experiencing less pain in my torn rotator cuff. I am also noticing I am having more energy through the day. I am excited to continue the treatments.

    Lauren J.

  • I feel like this form of healing is helpful to me and am grateful we have access to a good red light therapy bed. We are lucky to have a caring and knowledgable person who started this business for the well-being of his fellow islanders.

    Maureen M.

  • I have Stage 4 cancer and suffer from chronic pain, lethargy, and depression because of it. I’ve tried various ways to heal, so when Inergy Wellness and contrast therapy was recommended to me I decided to give it a shot. I was more than satisfied with the experience. I felt energized and focused, healthy and strong, more than I have in months.

    Paige C.

  • I'm a very active person, but I also have had lots of muscle joint.... you name it pains...... and issues for a long time. I have found the red light therapy bed/sauna/cold plunge to be very effective in relieving pain and inflammation. It also seems to help me sleep better and just feel more relaxed in general.

    Annette M.